Avocados are:

• High in fat, but it's monounsaturated fat. As long as eat them in moderation it helps lower bad cholesterol.


• Low in sugar and contain fiber (which helps to feel full longer).


• Rich in many vitamins and minerals. In a 100-gram serving, it provides:
• 485 milligrams of potassium
• 81 micrograms of folate
• 0.257 milligrams of vitamin B6
• 10 milligrams of vitamin C
• 2.07 milligrams of vitamin E

Avocados helps:

• Prevent disease and may help ward off:
• Cancer
• Arthritis and osteoporosis
• Depression
• Inflammation


• The nutrients in avocados can also help maintain the health of:
• Digestion
• Blood pressure
• Heart
• Isionregnancy